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About taking action

July 22nd, 2013

Hypnosis is the remedy for failing to take action. Rarely does one continue to not take action for any other reason than fear. Kicking the can down the road, preparing and over preparing, delaying for just the right moment are all nothing more than procrastination. Period. Rationalization is just lying to yourself! An individual paralyzed by fear will most often dispute and deny this is the case. They continue to come up with reasons – actually their excuses to delay the action that they need to take. Of course they vehemently defend that they’re avoiding taking this action.

Why doesn’t reading self help books and listening to positive CDs help? It’s because those efforts can only access the conscious mind! But… the fear that keeps one from taking action is located in the subconscious mind!

Quite often the individual wanting to sell someone something will have one coffee meeting after another without ever… asking for the business! They don’t want to ask for the business, because the individual that they’re selling to might… say no! An individual paralyzed by fear doesn’t realize it, but by putting off taking the action or asking for the order, they feel that they can’t be turned down, so therefore they haven’t failed!

If you think that this might be something that you need to confront, call Bob Crow at 404.277.1827 for a complimentary consultation. Bob Crow is a behavioral therapist, board certified in clinical and medical hypnotherapy. Bob Crow is a co founder of the Atlanta Center for Behavioral Change.

Fears and phobias and hypnotherapy

July 22nd, 2013

My name is Bob Crow. I’m a behavioral therapist practicing in Atlanta Georgia, board certified in medical and clinical hypnosis. What is the difference between a phobia and a fear? A phobia is an unreasonable fear such as riding in an elevator, claustrophobia or agoraphobia which is being afraid of leaving one’s home. In general all phobias should be eliminated. Some fears are healthy – I’m afraid of sticking my hand in the cage of a lion at the zoo. That fear keeps me safe.

With the exception of being afraid of loud noises and falling backwards, we are born fearless. We aren’t born afraid of heights, snakes, making sales calls or public speaking. We are taught those fears, often by well meaning parents, relatives and others that influence us negatively. A young child spends the first five years of his or her life mainly in their subconscious mind. Anything and everything negative or positive that is told to the child about themselves goes straight into the child’s cognitive maps. The cognitive maps are a combination of auto pilot and guide. Kind of a “this is what I know and believe”.  At this point, everything they’re told about themselves – good or bad… they will believe because the minds filter, the conscious or “critical” mind which allows them to select what they want to believe isn’t developed yet. So… limiting beliefs are accepted as gospel.

No amount of rational thought or positive thinking can counter fears or phobias, because rational thought is a function of the conscious mind… but the limiting beliefs and or self opinions are located in the subconscious mind in those cognitive maps.

So where does one go to negate fears of public speaking or a phobia of riding an elevator? The only place is the subconscious mind. And… hypnosis is the only way that we can access the subconscious deliberately. Hypnosis is the bridge to the subconscious mind.

If you have a fear of public speaking or any other fear that you want to move past, or if you have a debilitating phobia, contact Bob Crow at the Atlanta Center for behavioral change – 404.277.1827.

Anxiety and hypnosis

July 18th, 2013

Is hypnosis the answer to anxiety? Yes!

Anxiety can often manifest itself as a vague uneasy feeling of impending doom or disaster.

Anxiety can and does take away clarity of thought.

Anxiety can and does cripple an individual to where joy is absent.

Anxiety can cause a person to freeze and not to be able to function or to take an action that would alleviate the root problem.

Anxiety can and does attack the immune system, bringing about and exacerbating many real physical ailments like Crohn’s Disease, fibromyalgia and IBS.

Anxiety resides in the subconscious mind, whereas conventional “talk only” therapy can only access the conscious mind, therefore its therapeutic benefits are minimal.

But is there a therapy that will allow a person to move past anxiety?  Most definitely – yes. And… it doesn’t involve drugs or conventional talk therapy. Conventional talk therapy is where one is encouraged to revisit the problem over and over again reinforcing the anxiety without resolving it.

Why doesn’t thinking positive thoughts, reading positive books or listening to positive CDs alleviate anxiety? It’s because those efforts involve the conscious mind, but anxiety resides in your subconscious mind. The efforts to fix the anxiety in the conscious mind don’t work because the problem isn’t there! We must instead work with the subconscious mind.

The subconscious mind is the answer and hypnosis and hypnosis is the bridge to the subconscious mind.

Overcome Fear of Public Speaking with Hypnosis

June 7th, 2013

Fear of public speaking responds very well to hypnosis.  Many people have this fear.  In fact it is one of the most common phobias.  One study states “people fear public speaking more than death”.  Perhaps that statement is a bit extreme.  But how many people, other than professional speakers, do you know that really want to make a speech?

Salespeople fear making presentations, school children don’t want to speak in front of the class, and business people call in sick so that they don’t need to make a big presentation.  What’s really going on here?

In most cases it is a combination of fears. Fear of failure and fear of criticism are two of the most prevalent.  But in some cases the individual isn’t sure.  All they know is that the thought of getting up in front of a group and speaking is terrifying.

The physical symptoms can be extreme.  Hands shake and sweat, the heart pounds, you can’t think and your face may be red.  These are all symptoms of the fight or flight syndrome kicking in strongly.  Once these symptoms have started it is next to impossible to pull yourself back out of this feeling.

With hypnosis and NLP we change the triggers that cause your body to overreact to the perception of danger. We calm the central nervous system and change how you feel about speaking.  We also improve confidence and take away the fear of what others may be thinking.

If you have a fear of public speaking, call me to become more effective in all parts of your life.

Bob Crow  404-277-1827

 

 

Another New Year’s Resolution to lose weight?

December 31st, 2012

I’m Bob Crow a behavioral therapist, board certified in medical and clinical hypnosis that works with individuals using hypnosis for weight loss in Atlanta, GA. I see eight people a day that want to lose weight with the powerful tool of hypnotherapy. I would imagine that none of these people set out to become overweight on purpose. It happened gradually, maybe two pounds, ten pounds or even much more year after year after year. They make futile attempts at cutting back on what they eat, but since they continue to eat and crave trigger foods, that doesn’t work.  Hypnosis for weight loss helps these individuals to think and feel differently about food.

If you are like the millions of other Americans with a weight problem, you have added yet more weight this year. In fact the average American puts on between three to eight pounds every year just during the holidays!!! After fifteen years, a person’s weight could be 60, 90 pounds or even much more. Many that come to see me for permanent weight loss are 100 pounds overweight. Obviously that’s unhealthy. The high fat – high sugar – high salt foods that not only make one heavy, also make the chances of contracting colon cancer, high blood pressure, irritable bowel syndrome, Crohn’s disease,  Type II Diabetes and other life threatening diseases extremely high.

Being aware of the negative impact on their health, self confidence and ability to enjoy many facets of an enjoyable life, millions of people year after year make a New Year’s Resolution which always is a futile attempt to lose weight. Some go to the gym and try to exercise it off, but the math just doesn’t work. There isn’t enough time in a day to take off the weight with exercise alone. Others try the latest silly diets. It seems everyone is looking for a way to lose weight effortlessly. The average diet lasts less than seventy two hours!

Those that come to me for weight loss  hypnosis in Atlanta, Georgia learn that real behavioral change is the answer. They also learn that it is impossible for one to make permanent behavioral change in their conscious mind. The emotional cues like – worry, stress, anger, sadness, loneliness coupled with the trigger foods are embedded in the cognitive maps of the subconscious mind that cause the overeating cycle – will be neutralized during the hypnosis sessions.

The goal is to be fit, trim and healthy. That will lead to a more confident and enjoyable life. If you are ready – call Bob Crow for weight loss through hypnosis.

New Year’s Resolution – to stop smoking!

December 30th, 2012

I’m Bob Crow. I’m a behavioral therapist board certified in both medical and clinical hypnosis, practicing in Atlanta Georgia. The people that have came to me to stop smoking with hypnosis, became permanent non smokers.

So you’ve made a New Year’s resolution, again… to stop smoking. You’ve done this to begin to get healthy and have much less chance of contracting cancer or emphysema. Congratulations. But… you also made a resolution last year. How’d you make out with that resolution to stop smoking? Right. You probably made a similar resolution the year before and probably for many years. You were determined in to finally stop, but here you are still smoking. What happened? Is it because you didn’t try hard enough? No.

Don’t beat yourself up at still being a smoker. The number of smokers that have quit smoking cold turkey permanently, not for just a few years, weeks or months, but permanently –is so small as to be statistically impossible to measure. A New Year’s resolution is only a promise you made to yourself. Nothing more. There is no power in and of itself in a New Year’s resolution. Why weren’t you able to stop? Here’s the answer.

What you did was to try to stop smoking in your conscious mind with willpower and discipline. But… the cigarette smoking habit is located in the cognitive maps of the subconscious mind! Wrong address! You can’t reach or change a habit that resides in the cognitive maps of the subconscious mind with will power and discipline or even a New Year’s resolution!

The only way one can access the subconscious mind deliberately, is with hypnosis. Hypnosis is the bridge to the subconscious mind. This works!

If you’d like to become a non smoker instead of trying to quit smoking, give me a call. You’ll see that there is a big difference in becoming a non smoker through hypnosis, than struggling to quit.

Hypnosis and New Year’s Resolutions

December 26th, 2012

Hypnosis is an incredible tool for weight loss.  The “New Year” is typically a time for resolutions pertaining to health. Many people want to lose excess weight to become healthier.  Stopping smoking is another resolution that is also very popular in January.

Of course the time of year is not the only thing that helps people decide to become healthy.  Many people are motivated by an event or a doctor’s visit.   Some find themselves motivated by a friend or their health insurance bills.

Studies show that the best motivator is to decide to change.  Making a decision is much more powerful than the kind of motivation which comes from outside of you.  This type of motivation is called intrinsic.

When we are intrinsically motivated to lose weight or stop smoking or change in any way, we have a much more powerful sense of determination and commitment than is seen with other types of motivation. We have found within ourselves a strong desire.  This type of desire and commitment helps you to move past the typical obstacles with a goal of this magnitude.  It’s stronger than the obstacles and so the level of success is much higher.

People who describe the experience of finally “deciding” to make a change say that they felt there was no option.  The change was going to happen.  They were determined.  They stopped thinking about it and took action.

The New Year gives us all the opportunity to find that intrinsic motivation.  The symbolic new beginning wipes the slate clean. We leave all our bad habits and behaviors in the past and the New Year is the beginning of a new way of living.

Now is the time to dig down and find your intrinsic motivation.  Hypnosis and hypnotherapy are  great techniques to find your desires and create an empowered New Year.

 

 

 

Stop Smoking Hypnosis

December 11th, 2012

Hypnosis is an incredible tool to stop smoking. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.   Millions of people in America still smoke even though the evidence is clear that smoking kills.

During hypnosis to stop smoking we use suggestions to create an aversion to smoking. By giving the suggestion that the cigarette will taste bad, the desire to smoke will decrease. We use suggestions to help overcome the habitual thoughts by replacing them with healthier thought processes.  We also use suggestions to reinforce all the health benefits of becoming a non-smoker such as:

  • Breath is fresher
  • Sense of smell is improved
  • Sense of taste improves.
  • Increased cardiovascular function
  • Lungs heal and risk of cancer begins to drop within months.

Along with the physical benefits of becoming a non-smoker there are also psychological benefits.

  • Improved self confidence
  • Improved self-esteem due to overcoming this addiction/habit.
  • Freedom to go where you wish
  • The ability to widen your social connections
  • Increased desire to improve health.

When you stop smoking your world will open up in many ways. Many of my clients who become non-smokers find that they begin to have a more active lifestyle.  Some might start an exercise program or be able to travel more easily without feeling restricted on airplanes, trains etc.  Many find that other health concerns improve or resolve completely.  Of course lung related issues will improve but there are many other syndromes and illnesses that also may improve:

Stopping smoking is the one thing that every smoker should do this year.  The improvements will be seen within weeks.  Now is the time to take action and overcome this disgusting habit.

If you’d like to become a non-smoker this New Year, call me for all the information you need to decide.

404-277-1827

Bob Crow

Why’d I do that? or Why hypnosis?

November 5th, 2012

Have you ever asked yourself “why’d I do that?” You did it because of the programming of the cognitive maps in your subconscious mind! But why hypnosis?

Who we are. What we’re about… our personality, our habits, our moods, our memory banks, our cognitive maps – are found in our subconscious mind. In order to make any permanent behavioral changes in your life, you’ve got to make changes in how you see yourself and what you see yourself capable of achieving! I’m Bob Crow – a behavioral therapist that is board certified in both clinical and medical hypnotherapy. I practice in Atlanta Georgia.

Many have tried to improve their life using discipline, willpower, resolutions and positive thinking. The reason that one cannot make these changes permanent is because they are attempting do so with the conscious mind – not the subconscious mind.

Some have wanted to:

  • Stop smoking.
  • Lose weight permanently.
  • Maybe not drink as much.
  • Be more confident.
  • Be more self assured.
  • Be a better sales person.
  • Become a great public speaker.
  • Become a better husband, wife or manager.

Others might have desired to

  • Shoot scratch golf.
  • To have a killer serve in tennis.
  • To perfect their music or acting.
  • To be an engaging entertainer.
  • To get rid of anxiety.
  • In other words to excel in life!

In efforts to make behavioral changes in their lives, they’ve read tons and tons of self help and positive thinking books. They’ve attended motivational speeches and bought and listened to motivational cds and cassette tapes. They’ve really tried. But they tried by using their conscious mind – not their subconscious mind!

Efforts to make behavioral change using the conscious mind are destined to fail. Period! Permanent behavioral change – meaning behavioral change that lasts for more than a couple of days… can’t be made in the conscious mind. Habits, either good or bad aren’t located there. They’re located in the subconscious mind! That’s where one has to go in order to effect real, permanent behavioral change.

Permanent behavioral change must occur in the subconscious mind. The subconscious mind is made up of the alpha and theta states. The alpha and theta states or modes are where we find our cognitive maps. A working definition of the cognitive maps comes from the Downs and Stea* text book – Cognitive Mapping and Spatial Behavior: “Cognitive mapping is the process by which and individual acquires, stores and recalls information about their everyday life.” These cognitive maps are where we find our habits and opinions. Opinions of who we are… confident, self assured and strong or timid, scared and fearful? These maps direct our behavior. If we want to change our behavior – we must do it by reprogramming the cognitive maps in our subconscious mind. Reprogramming these cognitive maps are the key to changing our behavior. The only way to access the subconscious mind deliberately is through hypnosis.

Hypnosis is the bridge to the subconscious mind.

One can just keep on trying to make the changes in their life just as they have in the past with positive thinking, the self help books and the listening to motivational speeches. But if it hasn’t worked long term in the past, then it won’t work in the future either. Albert Einstein said that “trying the same solution that hasn’t worked before, on the same problem, hoping that somehow it will work today, is the mark of insanity.” Well I don’t think its insanity, but it is kind of useless – isn’t it?

If you have an area in your life that you would like to improve… or if you would like to re-invent yourself, contact Bob Crow for a complimentary consultation. 404-277-1827

* Downs and Stea – Cognitive mapping.

Get Excited about Sales with Hypnosis

September 20th, 2012

Hypnosis is the way to improve your sales and how you see yourself. If your sales aren’t what you want them to be and you want to improve them and significantly increase your income, you’ve got to make some changes in not only how you function as a sales person – but how you see yourself as a sales person. Otherwise, your sales and income will continue pretty much as they have been in the past. You need to make permanent behavioral change. Hypnosis is one of the best kept secrets of high performing sales professionals and is also used extensively in sports.  If you’re reading this article, you’ve already tried the conventional methods. You’ve read the positive sales and self help books. You’ve went to countless workshops and sales meetings that were going to get you organized and really moving. You’ve bought and listened to the cds. Why were the long term effects of these efforts, minimal if not nonexistent?

The common denominator is that all of these approaches attempted to make permanent behavioral change in the conscious mind – not the subconscious mind. That can’t be done. Permanent behavioral can only occur in the subconscious mind. That’s where you’ll find your personality (how you relate with the world), your habits, moods, feelings, emotions, and memory banks. That’s also where we find the cognitive maps – kind of like our auto pilot. The only way for us to access our subconscious mind deliberately, is through hypnosis, as hypnosis is the bridge to the subconscious mind.

I’m a behavioral therapist in Atlanta Georgia that uses hypnotherapy. I’m board certified in both medical and clinical hypnosis. I’ve been working with sales people for over twenty five years – enabling them to make permanent behavioral changes that resulted in real, measurable increases in their sales and most importantly, their income.

How many of you when you were a little boy or a little girl dreamed of being in sales? Right. That’s what I thought. Many that are in sales feel as though it was something that they settled for, as nothing else was available at the time. Many half jokingly say, “I didn’t selected sales – it selected me.” What does that mean? A doctor wouldn’t say that. Nor would a dentist or an architect. That kind of response is at cross purposes to a salesperson believing that what they do is worthwhile.

Last year I was speaking to group of about 700 real estate sales people. I found it interesting that none of these “sales people” wanted to admit that they were in sales! They’d call refer to themselves as  associates, consultants, partners, advisers… anything, anything…  but a sales person. It didn’t seem to me like they had a good opinion of what they did for a living. My impression was they didn’t appear to be proud of it! Sales is not talking people into buying what they don’t want. Allow me to give you the Bob Crow definition of sales. Sales…is acquainting people with what is good!

Whether I’m traveling around the country putting on The 10% Edge or A Day Off The Race seminars, delivering keynote speeches, riding in an elevator or standing in line somewhere, I always ask someone that’s standing nearby this simple question. “Are you buying or selling today? Most at first look confused that a stranger would be speaking to them, but some will say, “I’m selling!’ – some will say “I’m buying.” And some say “neither”. I chide the people that say neither and tell them “we’re all either selling or buying everyday!” Many people don’t understand that when they’re on a job interview – they’re selling. When they’re in a meeting trying to convince others to see their point of view – they’re selling! Many that are in sales don’t understand how important their subconscious view of what they do is, and how it affects their performance. Let me share with you a story about the importance of sales in a business.

After WWII, many military pilots came home and started flying schools. They’d buy a Piper Cub, get some space at a small airport, string a banner between two telephone poles that advertised Learn to Fly and then they’d wait. They’d wait for someone to drive by that wanted to learn how to fly and take them up for a flying lesson and then they would land and wait… they’d wait for someone else to drive by that wanted to learn how to fly. If someone else would stop by, they’d repeat the process. They spent much more time waiting for customers to appear than they did giving flying lessons.

Two other men came home from WWII with a different approach. They pooled their army pay and bought five small planes and hired pilots as instructors. Their business grew, prospered and flourished. Soon they became dealers for selling planes, selling parts, radios, fixing the motors, selling gas and whatever else was related to flying. The business was worth several million dollars when the sold it. How did they do it? Since neither of them knew how to fly, that turned out to be what made them successful. They tended to the sales side of their business! They spent their time getting customers. They went to colleges, junior colleges and trade schools and sold the concept that “airlines were the coming thing, and those that knew how to fly would have a chance to get on with the airline, and make lots of money. Again, sales and getting customers is the most important part of any business.

I appear from time to time on radio and television shows. I once was a guest on a television program where the studio audience could ask me questions. One woman stood up and asked, “What about blank” – she then named a very famous afternoon TV hostess. She continued, “Why can’t she keep her weight off after she loses it?” The TV personality had a history of losing 70 pounds and regaining them. She’d then go on another diet – lose 65 or 70 pounds only to regain it. And repeat the process again and again. Some had estimated through the years that she had probably lost and regained close to 600 pounds until finally she just gave up. It was an excellent question because: we cannot perform in a manner that is inconsistent with how our subconscious mind sees ourselves. My answer to the questioner was – This woman’s subconscious mind saw her as a heavy person, and when she lost her weight – her subconscious mind corrected for the perceived error and allowed her to sabotage herself, thereby regaining weight.

Does that have anything to do with sales? Yes. Just as the TV Hostess would never  have believed that she’d been self sabotaging herself for years, neither does the sales person that’s not performing at the top of their game. He or she just goes on “beating themselves up”.  If your subconscious mind sees you as an average sales person – you will in fact perform as an average sales person, and no amount of visualizing success in your conscious mind, no amount of reading positive books or listening to motivational speeches can change that. Those efforts only work with the conscious mind, but that’s not where the problem lies.

Any permanent behavioral change that you wish to make, and that includes how you see yourself, can only be made in the subconscious mind. Hypnosis is the bridge to the subconscious mind. If you want to make some positive permanent behavioral changes in your life, give me a call.