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Posts Tagged ‘stop smoking’

Stop Smoking Hypnosis

Tuesday, December 11th, 2012

Hypnosis is an incredible tool to stop smoking. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.   Millions of people in America still smoke even though the evidence is clear that smoking kills.

During hypnosis to stop smoking we use suggestions to create an aversion to smoking. By giving the suggestion that the cigarette will taste bad, the desire to smoke will decrease. We use suggestions to help overcome the habitual thoughts by replacing them with healthier thought processes.  We also use suggestions to reinforce all the health benefits of becoming a non-smoker such as:

  • Breath is fresher
  • Sense of smell is improved
  • Sense of taste improves.
  • Increased cardiovascular function
  • Lungs heal and risk of cancer begins to drop within months.

Along with the physical benefits of becoming a non-smoker there are also psychological benefits.

  • Improved self confidence
  • Improved self-esteem due to overcoming this addiction/habit.
  • Freedom to go where you wish
  • The ability to widen your social connections
  • Increased desire to improve health.

When you stop smoking your world will open up in many ways. Many of my clients who become non-smokers find that they begin to have a more active lifestyle.  Some might start an exercise program or be able to travel more easily without feeling restricted on airplanes, trains etc.  Many find that other health concerns improve or resolve completely.  Of course lung related issues will improve but there are many other syndromes and illnesses that also may improve:

Stopping smoking is the one thing that every smoker should do this year.  The improvements will be seen within weeks.  Now is the time to take action and overcome this disgusting habit.

If you’d like to become a non-smoker this New Year, call me for all the information you need to decide.


Bob Crow