My name is Bob Crow. I’m a behavioral therapist board certified in both clinical and medical hypnosis.  Hypnosis is not our only therapy… but by far it’s the most effective. I work with those that desire to lose weight through hypnosis, in Atlanta, Georgia.

Many of these individuals are tired of the weight loss roller coaster and seek a permanent weight loss solution through hypnosis in Atlanta. The program consists of three phases and it’s most important to finish all three to assure permanent weight loss. The three phases are the weight loss phase. The re feeding phase is where some of the foods that weren’t available in the weight loss phase are re introduced under controlled conditions. And lastly, the maintenance phase which enables one to not regain the weight they’ve lost.

Those that stick to my program seven days a week – have great success. You noticed that I said seven days. Not five. Not six. But seven days a week. But most people when they’ve tried conventional weight loss programs, took the weekend off! But if you take the weekend off, whatever calorie deficit achieved through the week, will be lost on Friday night, Saturday and Sunday. Many that say they’d like to lose weight have been doing it that way for years, but with no lasting long term success. The eating cues most often come from events or places.

What is it about weekends that causes most diets to tank? Well on the weekends the daily routine is changed. Many get up later which allows their blood glucose to drop to lower levels than it would be when they get up through the week. They eat later and absent mindedly eat what they shouldn’t. With their daily routine changed the opportunity is there to eat foods that aren’t in the weight loss phase. Samples available at Costco and other grocery stores. Tail gate parties, weddings and ball games. Also if they go to the mall, they are off their eating schedule, so they go to the food courts located in the malls.

One’s weekend might start this way. Friends are met after work. The friends get there before you do and order drinks and chips. Before you arrived, you were determined not to eat what’s detrimental to you, but the appetizers and maybe your favorite drink await you. And… well a couple of nachos won’t hurt. Will they? Actually yes. When one eats the foods that they shouldn’t in the weight loss phase, they’ll re-awaken their desire for those foods and won’t be able to eat just two, or three or four chips or whatever it is.

One of your new behavioral changes will be to view food as fuel for your body and mind! The old you, viewed food as entertainment, something to make you or feel better or something to do. So if you hang out people on the weekends that still look at food this way, you’ll do what they do. You’ll eat! And if you eat the things that put the weight on you in the first place, you’re guaranteeing that you’ll destroy your hard won week’s progress. By the way…don’t make your weight loss program a topic of table conversation either. Friends don’t know how to lose weight and keep it off. They only have opinions!

Is there a way to break the cycle of five weight loss days followed by the diet destroying days on the weekends? Yes there is! It’s hypnotherapy. Hypnosis will enable you to not want to take the weekend off and to avoid many of the things that you did to sabotage yourself in the past. If you’re serious about losing excess weight and want to make the behavioral changes that will enable you to do so, I invite you to call Bob Crow for a complimentary consultation to get you onto the road to your last weight loss program ever!

It’s your birthday!

It’s Friday!

I’m on vacation!

It’s a picnic!

It’s Thanksgiving!

It’s Christmas!

Okay, just one small piece.

What was I supposed to do? I couldn’t be rude, it was a baby shower.

What was I supposed to do? I couldn’t be rude, it was a wedding.

What was I supposed to do? It was my old boss’s retirement party.

What was I supposed to do? It was my high school class reunion.

How often do I get to have a girl’s night out?

How often do I go on a cruise?

Don’t I have to reward myself for being good once in a while?!?!?

If you don’t move beyond the above kind of thinking, you will never lose the weight that you desire to lose – instead you will destine yourself, to a life of one diet after another until you finally give up.

No matter what the supposed justification or rationalization, the above examples of what I call, celebratory eating, are really just EXCUSES to overeat! You say you want to be thin trim and healthy. In fact you’ve been saying that for years. But if you continue to behave contrary to your weight loss goals by using the above as reasons to snack and overeat – your weight and size will remain the same. If you want to change the way that you deal with overeating – you must do it in your subconscious mind. That way, you absentmindedly eat the right foods – instead of absentmindedly eating the wrong foods. That’s why hypnosis is the perfect solution for permanent weight loss.  The subconscious mind creates automatic behaviors.  Anytime you are in a highly emotional state and eat something, the two become linked in your mind.  Absent minded overeating has worked to your detriment; let’s enlist your powerful subconscious mind and enable you to unconsciously eat right!

In your hypnosis sessions we will link positive feelings to healthier activities.  If you only celebrate or feel good when eating, how can you ever get rid of excess weight?  There are many other activities that can give positive feedback.  Exercise, socializing with friends, reading a good book, playing with your pet etc.  are all activities that are healthier than simply eating.  Nothing tastes better then life!!

We will also use aversion therapy using hypnosis to give you the ability to just say no to the celebratory eating that has sabotaged you for years. Hypnotherapy will give the celebratory over eater an entirely new mindset that will enable them to overcome those moments of weakness.

You’ve tried diets, discipline and willpower for years. If you feel that this is your time and your window of opportunity to finally lose the weight you’ve been wanting to lose for years, and to get off of the constant diet roller coaster, call Bob Crow at 404.277.1827 for a complimentary consultation.